High Blood Pressure Natural Remedies
Heart attack, stroke, kidney disease, hardening of the arteries, aneurysm – these are just some of the side effects of high blood pressure gone wild and left untreated. The diagnosis of high blood pressure (or hypertension – the medical term) by your doctor means that the pressure exerted by blood as it flows through your arteries is excessive or “high.” Specifically, the pressure is exerted against the walls of your arteries, potentially weakening them if left unchecked over time.
According to the American Heart Association, nearly 75 million Americans are living with a ticking time bomb called hypertension, and most don’t know it. High blood pressure catches up with us most often as we grow older, but even children are not immune to this killer.
Fortunately, high blood pressure natural remedies are not hard to find. There are many natural remedies to lower blood pressure that we can integrate into changes in our daily lifestyle at home. The most successful ways to lower blood pressure naturally, without drugs, include:
Diet
Exercise
Supplements
Therapeutic Breathing
Home Blood Pressure Monitors
DASH: The Diet to Reduce Blood Pressure
Of all the things we can do to reduce our blood pressure, nothing is more important or effective than eating a heart-healthy and cholesterol-lowering diet. Fortunately, the DASH (Dietary Approaches to Stop Hypertension) diet offers the answers we need in this area. It is one of the most well-researched healthy-eating programs in history, and it was designed specifically to prevent or lower elevated blood pressure rates.
The DASH diet’s nutrient content significantly increases potassium, magnesium, calcium, vitamin C, protein, and fiber and reduces saturated fat, total fat, and cholesterol in meals. Learn more about what makes it the best high blood pressure diet.
High Blood Pressure and Exercise
Find something physical that you enjoy doing and do it for about 30 minutes three to four times per week. Studies have demonstrated that exercise is great for relieving stress. The body responds to stress by increasing its secretions of hormones from the adrenal glands. This is important because overly stimulated adrenal glands play a role in increasing blood pressure.
Practicing yoga or tai chi; swimming; walking; playing team sports, bowling, bicycling, golfing, tennis, racquetball, volleyball, or soccer; hiking; skateboarding; skating; dancing; and other workouts that get your body moving and your mind focused on having fun all give you a much-needed vacation from stress and help normalize your blood pressure numbers. Avoid weightlifting if you have been diagnosed with hypertension, because it may result in a temporary increase in your blood pressure.
Supplements to Lower Blood Pressure
Supplements that can benefit your blood pressure include vitamins, herbs, and minerals.
Vitamins for High Blood Pressure
Herbs to Lower Blood Pressure
Minerals That Lower Blood Pressure
Therapeutic Breathing to Lower Blood Pressure
Eastern healing cultures have long understood the power of proper breathing in healing the body. Breathing literally brings in the good and takes out the bad, as we inhale fresh oxygen and exhale carbon dioxide and the toxins it carries from our body. Proper breathing helps the muscles around our blood vessels to relax and enable the blood to flow with much less interference. This, in turn, lessens the pressure against arterial walls as the heart beats. RESPeRATE is truly innovate technology that automates this process by training our breathing to follow a more natural pattern of long exhalations that remove toxins and make the heart’s work easier.
Home Blood Pressure Monitoring
One of the most important habits you can develop is monitoring your high blood pressure at home. Check out these articles to learn what to do and to see reviews of the best-selling home monitors:
Why Monitor Your Blood Pressure?
How to Monitor Your Blood Pressure at Home
